In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted there is 0.011 g of 18:2 conjugated linoleic acid (CLAs). Change amount

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18:2 conjugated linoleic acid (CLAs)

18:2 conjugated linoleic acid (CLAs) is a nutrient present in many other foods. The below table lists foods high in 18:2 conjugated linoleic acid (CLAs) other than Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted.

Lamb, New Zealand, imported, subcutaneous fat, raw	1.065 g	1.06%
Lamb, New Zealand, imported, Intermuscular fat, raw	1.055 g	1.06%
Lamb, New Zealand, imported, subcutaneous fat, cooked	0.995 g	1.00%
Lamb, New Zealand, imported, Intermuscular fat, cooked	0.915 g	0.92%
Lamb, Australian, imported, fresh, seam fat, cooked	0.742 g	0.74%
Lamb, Australian, imported, fresh, external fat, cooked	0.725 g	0.72%
Beef, New Zealand, imported, subcutaneous fat, cooked	0.69 g	0.69%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.667 g	0.67%
Beef, New Zealand, imported, subcutaneous fat, raw	0.664 g	0.66%
Lamb, Australian, imported, fresh, external fat, raw	0.656 g	0.66%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.653 g	0.65%
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.628 g	0.63%
Lamb, Australian, imported, fresh, seam fat, raw	0.61 g	0.61%
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	0.489 g	0.49%
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	0.448 g	0.45%
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	0.435 g	0.44%
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	0.415 g	0.42%
Butter, whipped, with salt	0.413 g	0.41%
Beef, New Zealand, imported, intermuscular fat, cooked	0.4 g	0.4%
Beef, New Zealand, imported, intermuscular fat, raw	0.398 g	0.40%

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted are listed below.

Water	69.23 g	69.23%
Energy (calorie)	132 kcal
Energy (joule)	551 kJ
Protein	21.69 g	21.69%
Total lipid (fat)	4.45 g	4.45%
Ash	3.44 g	3.44%
Carbohydrate, by difference	1.26 g	1.26%
Fiber, total dietary	0 g
Sugars, total	1.26 g	1.26%
Sucrose	0.65 g	0.65%
Glucose (dextrose)	0.48 g	0.48%
Fructose	0.13 g	0.13%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.17 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	224 mg	0.22%

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted